How to make healthy smoothies and teas without added sugar?

You can combine fresh or frozen fruits and vegetables, unsweetened plant-based milks, and herbs or spices to enhance flavour to prepare healthful smoothies and teas without the need of added sugar. Here are some suggestions to get you going:

  • Blend frozen berries, bananas, spinach unsweetened almond milk for a healthy filling delicious smoothie.
  • Try steeping a green tea bag in hot water with some fresh lemon juice for an extra flavour boost if you’re looking for an uplifting beverage. You may also use a few pieces of ginger to give the dish some spiciness. This is a fantastic method for enhancing the flavour of the tea. In addition, it will provide you an energy boost. Simply take a drink and savour the flavour 🙂
  • Frozen bananas, unsweetened coconut milk, and raw almonds can be combined to make a delicious creamy smoothie. Add a teaspoon of cocoa powder if you want to give it a delicious chocolate touch.
  • To find flavours you enjoy, try with different fruit and vegetable combinations. Mango and carrot, pineapple and spinach, or avocado and cucumber are other delectable smoothie combos you will love!
  • Experiment with delicious herbs and spices to improve the flavour of your smoothies and drinks without using sugar. Consider adding fresh mint, basil, or cilantro to your smoothies for a revitalising twist. Additionally, you may give teas a cosy and savoury depth by infusing them with the warm and rich flavours of cinnamon, nutmeg, or turmeric.
  • Consider including a protein source to your smoothies, such as Greek yoghurt, cottage cheese, or protein powder, to make them more satisfying and filling. This supplement will help you feel fuller for longer and provide you with lasting energy. Something to think about!!
  • You can naturally sweeten smoothies or teas that you find to be overly sour or harsh by adding a small amount of honey or maple syrup. Because they still contain sugar, use these sweeteners sparingly.
  • You can also experiment using vegetables like cucumber, celery or zucchini in your teas and smoothies. They can boost nutritional value without adding sugar and give drinks an incredible flavour.
  • Combine a banana, scoop of vanilla protein powder, frozen blueberries, and unsweetened almond milk for a high-protein smoothie. It’s a great filling option for breakfast or as a post-workout snack.
  • For a tropical-inspired smoothie, try blending frozen mango, pineapple, and coconut water. For extra protein and fiber, you can also add a scoop of vanilla protein powder or a tablespoon of chia seeds.
  • Try brewing an herbal tea bag, such as echinacea or ginger tea, in boiling water for an immune-boosting drink. You can also add a slice of lemon and a teaspoon of honey for more flavor and sweetness.
  • For a veggie-packed smoothie, try blending a handful of spinach or kale, cucumber, celery stick, and carrot with some unsweetened coconut or almond milk. For extra protein and healthy fats, you can also add a scoop of protein powder or a tablespoon of almond butter.

Remember to use unsweetened versions of items like milk and yoghurt and to refrain from adding additional sweets like honey or agave nectar. Your smoothies and drinks will stay nutritious and low in sugar thanks to this.

Aim to identify flavour and ingredient combinations that you enjoy by experimenting. You can prepare tasty, delightful smoothies and teas that are nutritious and don’t include added sugar with a little imagination.