Simple Recipes

Ingredients:

1 banana

1 cup frozen spinach or kale

1/2 cup frozen mango or pineapple

1/2 cup water or coconut water

1/2 cup ice (optional)

Instructions:

Toss all these goodies into a blender.

Blast it on high until it’s nice and smooth (usually takes about 1-2 minutes).

Pour it into a glass and start sipping right away.

If you’re feeling fancy:

Chuck in a scoop of protein powder or a handful of nuts for an extra protein and healthy fat boost.

Swap out the water or coconut water for almond milk, coconut milk, or any other type of milk you like.

Play around with different fruits and greens to find your perfect combo.

And if you want some inspiration, here are a few more ideas:

Classic Green Smoothie:

1 cup unsweetened almond milk

1 banana

1 cup spinach

1/2 avocado

Optional: 1 scoop of protein powder

Mango Green Smoothie:

1 cup unsweetened coconut milk

1 cup frozen mango chunks

1 banana

1 cup kale

1 tablespoon chia seeds

Strawberry Spinach Smoothie:

1 cup unsweetened almond milk

1 cup frozen strawberries

1 banana

1 cup spinach

Optional: 1 tablespoon honey

Pineapple Ginger Smoothie:

1 cup coconut water

1 cup frozen pineapple chunks

1 banana

1 cup spinach

1/2 inch piece of fresh ginger, peeled

Just toss everything in the blender and blend away. If it’s too thick, add more liquid; if it’s too thin, throw in some extra frozen fruit or a bit more protein powder. Enjoy your delicious creation!”