Making smoothies and teas with herbs and spices is an amazing way to feature flavor and improve the health advantages of your drinks. Herbs and spices are packed with antioxidants and different nutrients that may help your immune system, enhance digestion, or even resource in weight loss. In this article, we’re going to display how to make smoothies and teas with herbs and spices; as well as some of our favorite recipes to try.
Combine some fresh or dried herbs with your favorite fruits and vegetables to make a herbal smoothie. Strawberry and basil, blueberry and mint, or mango and ginger are other delectable pairings. You can also add a teaspoon of honey or maple syrup for a touch of sweetness. Try adding a scoop of protein powder or some chia seeds for an added fitness boost.
To make a natural tea, sincerely steep a teaspoon of dried herbs in a cup of warm water for 5-10 minutes. You could use a tea strainer or a reusable tea bag to keep the herbs from floating in your cup. A few tasty combos encompass chamomile and lavender for rest, peppermint and lemon for digestion, or ginger and cinnamon for a warm and highly spiced kick. You may additionally add a spoonful of honey or a splash of lemon juice to beautify the taste.
Here are some of our preferred tea and smoothie recipes. We hope you enjoy them!
- Strawberry basil smoothie:
- 1 cup of strawberries,
- 1 banana,
- 1 cup of almond milk,
- A handful of sparkling basil leaves, and
- A spoonful of honey.
- Blend until smooth and serve cold
- Blueberry Mint Tea: In a tea kettle or saucepan, bring
- 1 cup of water to a boil.
- Add 1 teaspoon of dried blueberry leaves and
- a handful of fresh mint leaves.
- Steep for 5-10 minutes, then strain and serve hot.
- Blueberry Mint Tea: In a tea kettle or saucepan, bring
- 1 cup of water to a boil.
- Add 1 teaspoon of dried blueberry leaves and
- a handful of fresh mint leaves.
- Steep for 5-10 minutes,
- then strain and serve hot.
- Peppermint Lemon Tea: In a tea kettle or saucepan, bring
- 1 cup of water to a boil.
- Add 1 teaspoon of dried peppermint leaves and a squeeze of lemon juice.
- Steep for 5-10 minutes,
- then strain and serve hot.
- Ginger Cinnamon Tea: In a tea kettle or saucepan, bring
- 1 cup of water to a boil.
- Add a small piece of fresh ginger and a cinnamon stick.
- Steep for 5-10 minutes,
- then strain and serve hot.
So you see, incorporating herbs and spices into your smoothies and tea to provide flavour is easy, simple, and straightforward.
Your smoothies and teas have fantastic flavors. Additionally, they offer plenty of health advantages in an effort to enhance your well being.
Try these drinks and experiment with various flavour pairings to find your favourites.
