Smoothie for Diabetic
Ingredients:
1 cup almond milk, unsweetened
1/2 cup frozen berries (strawberries, blueberries, raspberries, etc.)
1 frozen cup spinach or kale
1 large banana
1 scoop whey, pea, or soy protein powder
1 teaspoon chia seeds
Here’s a super easy way to whip up a delicious and healthy smoothie:
Toss all the good stuff into your blender.
Crank up the speed and let it whirl for about 1-2 minutes until it’s nice and smooth.
Pour that goodness into a glass and dive in right away.
What makes this smoothie a winner? It’s got low sugar and heaps of fiber, making it a top choice for folks with diabetes. Plus, the protein powder and chia seeds team up to keep your blood sugar levels steady and make sure you stay full and satisfied.
Feel free to tweak the sweetness to match your taste buds. Add more berries if you’re feeling fruity, or a drizzle of honey or maple syrup if you want a touch more sweetness. And get creative with your milk and protein powder choices to suit your preferences and dietary needs.
Enjoy your tasty creation!
